Koan of the Week

“As you meditate,” Master Li Kim Grebnesi told the class, “observe your breathing, don’t control it.”
“But I can’t tell the difference,” Mindful Mindy objected. “When I try to observe my breath, I’m never sure if I’m controlling it or not.”
“Then observe your controlling,” replied the Master.

Master Li Kim’s Commentary: Sometimes, contemplating a paradox is an excellent way to clear the mind.

Master Li Kim’s Haiku:

The rhythm of breath
Provides a steady drumbeat
For a mindful song.