“First of all, I do not want you to give in to the pressure of the moment. Whenever you’re hurting bad, just hang in there. Finish the day. Then, if you’re still feeling bad, think about it long and hard before you decide to quit. Second, take it one day at a time. One evolution at a time.
“Don’t let your thoughts run away with you, don’t start planning to bail out because you’re worried about the future and how much you can take. Don’t look ahead to the pain. Just get through the day, and there’s a wonderful career ahead of you.” – CAPT Joe Maguire, Commanding Officer, Naval Special Warfare Center, quoted in Lone Survivor by Marcus Luttrell, 2007.
Master Li Kim’s Commentary: Lone Survivor, according to the book jacket, tells the true story of “Marcus Luttrell and the desperate battle in the mountains [of Afghanistan] that led, ultimately, to the largest loss of life in Navy SEAL history.”
But before Petty Officer Luttrell ever got to Afghanistan, he had to become a SEAL. The training was excruciating – months of dropping for push-ups, climbing rocks, paddling boats, running with boats, running with logs – usually while wet and sandy. The toughest part was “Hell Week” – the same exercises but performed continuously, while under fire (with blanks), and with only an hour or so of sleep every few days. The dropout rate was high. Of Luttrell’s initial class of 164 men, 98 were left at the beginning of Hell Week, 66 were left two hours later, and 32 were left at the ceremony that concluded the week.
Luttrell believed that he was one of the few who made it to the ceremony because he listened to his Commanding Officer’s advice: “Finish the day”. Although one usually does not associate meditation practice with U.S. Military special forces, CAPT Maguire’s comments illustrate the first Gate of Mindfulness: Be in the present.
The whole story illustrates the enormous sacrifices made by American soldiers and sailors, and the enormous debt we all owe them but can never fully repay.